Seven signs this wellbeing workshop is for you

1. You function well but feel nothing. Everything runs smoothly. You’re competent—and completely disconnected.

2. “Fine” is your most honest answer. No crisis, just absence.

3. You can’t remember what you enjoy. Hobbies? Interests? Gone. Everything feels like a task.

4. Connection feels performative. You show up, ask the right questions—but don’t feel connected to anyone, including yourself.

5. Purpose feels like a luxury for other people. You’re too busy executing to wonder if any of it matters.

6. Achievement is hollow. You check boxes, meet expectations—none of it feels satisfying.

7. You’re waiting to feel alive again. Assuming it will come back on its own. Maybe after this project. Maybe never.

The workshop

A full-day intensive using evidence-based wellbeing science, adapted for Gen X who don't need hollow inspiration. You need re-engagement.

You’ll leave with:

• Clarity on where you’ve disappeared

• Specific moves to come back

• A reality-based plan you’ll use

What you’ll work through

• Immediate wellbeing audit: Where you are—not where you “should” be

• Pattern recognition: What’s draining you vs. what could sustain you

• Strategic re-engagement: Experiments to try, not vague goals

• Reality-based action plan: Built for your real life, not an aspirational one

• Community: Other Gen Xers done being half-alive

Workshop structure

Morning

• Part 1: Wellbeing Foundation Introduction to the five pillars of sustainable wellbeing and how they work together (and why most wellness advice gets it wrong).

• Part 2: The Audit Honest wellbeing checks across all five pillars. Goal: See clearly where you've disappeared—no sugarcoating.

• Part 3: What's Dead, What's Possible Identify patterns: What's draining you? What's sustaining you? What needs ending vs. re-ignition.

Lunch Break

Afternoon

• Part 4: The Re-Engagement Framework One strategic move per wellbeing pillar. Practical, reality-tested actions—not "find your bliss."

• Part 5: Your Wellbeing Plan Build your 30-day re-engagement plan + strategic subtraction list. Reality-check boundaries.

Closing
One shift, one move, one permission to quit. No cheerleading—just clarity.

What’s included:

• Full-day workshop

• Complete wellbeing workbook

• Personal wellbeing audit results

• 30-day re-engagement plan

• Strategic subtraction guide

• Lunch + refreshments

• Small group (max 16 participants)

• Optional accountability partner

This workshop is for you if:

• You’re functioning well but feeling nothing

• “Fine” is your most accurate answer

• You want practical strategies, not motivational speeches

• You’re Gen X and done with wellness fluff

• You’re ready to try something—even if skeptical

Not For You If:

• You’re in crisis and need therapy

• You want someone to fix you

• You prefer inspiration over action

• You’re unwilling to quit anything

• You need validation that your life is fine as-is

Program details

Date: Friday 8 May 2026

Time: 10:00am – 4:00pm (AEST)

Location: CBD (Venue TBD)

Format: In-person, interactive

Group Size: Max 16 participants

Investment: $495 AUD

Includes: Full-day workshop, workbook, lunch, resources

FAQ

• What’s the difference between this and therapy? Therapy addresses mental health conditions and past trauma. This workshop tackles present-moment disconnection and gives you practical re-engagement tools. If you’re in crisis, see a therapist first. If you’re functioning but flat, this is for you.

• Do I have to share personal stuff? No. Most activities are self-reflection or pair work. Group sharing is optional. You can stay private and still get full value.

• Will this fix my life? No. You will. We give you the framework and moves. You do the work. We’re not here to save you—we’re here to help you come back to yourself.

• What if nothing changes after the workshop? That’s data too. Maybe you weren’t ready, didn’t try the moves, or your life needs bigger changes than one workshop can deliver. All valid. We offer optional 1:1 follow-up if you need more support.

• Can I get a refund? Full refund if you cancel 14+ days before the workshop. After that, no refunds—but we’ll transfer you to a future date if available.

• Is lunch included? Yes. Light lunch, snacks provided. Let us know dietary needs when booking.

• What should I bring? Just yourself and a willingness to be honest. We provide everything else.

• Will there be homework? No homework. You’ll leave with a 30-day action plan, but it’s self-directed. Do it or don’t—your call.